Melissa B Burton

The Importance of Doing Post Pregnancy Workouts

Many first time moms believe that child birth is the most difficult phase of pregnancy because of the fear that they felt during labor and delivery. However, as they enter the phase of post pregnancy, even more of these moms would say that pregnancy ... Read >

Pregnancy Work Outs to Help You Prepare For Child Birth

For most pregnant women, being pregnant completes the view of themselves as a woman. For others, pregnancy is one of the best times that they ever have as a woman. Moreover, the nine months of pregnancy is not what they dread the most. It is the deliver... Read >

Pregnancy Workout Safety Issues

Most pregnant women are given directives and advice by their doctors to stay fit while pregnant. This would not mean that a pregnant woman should "run through" her pregnancy with staying physically fit as her top priority. Of course, the safety of th... Read >

How to Be a Hot Momma

During pregnancy, our body takes on a whole new shape. That fit body we used to be so proud of suddenly explodes in outer directions in places we don't want to blow up, and the stretch marks on our stomach and thighs look like a road map! The miracle o... Read >

Make Your Baby Body Go Bye-Bye

If you have delivered a baby lately, you might feel like you will never have the same body as before. You might have to try harder than before, but you can have the body you had and better! If you've never had a workout routine, now is the time to star... Read >

Preventing Health Risks During Pregnancy

Women would die in the name of beauty. Across all ages, races and nationalities, women like to look good and be appreciated. Women need to feel beautiful and sexy to earn the appreciation that they need. Most women in their last trimester of pregnancy ... Read >

Cardio With a Newborn

When I had newborns, the hardest thing for me to do was my cardio routine. My normal cardio routine was pretty intense and there was no way I could do it with him in tow but I didn't have anyone to watch him and I didn't want to leave him sleeping with th... Read >